How to Stop Overeating and Lose Weight With Healthie App

Since July 2020 I’ve been consuming principally healthful and plant-based meals. But in coping with the emotional stress of COVID, I turned to meals for consolation and I do know I wasn’t the one one. Not solely did I bake a ton, however my husband joined in and began a pastime with sourdough bread.

I ate wholesome, however I ate an excessive amount of at virtually each meal and typically ate scrumptious baked items. I knew I wanted help to stop this behavior that not solely made me achieve 10 kilos however was additionally inflicting extraordinarily painful gasoline. So I signed up for the Slim on Starch program and began working with a registered nutritionist and therapist who focuses on mindset and weight reduction. At this level, I began utilizing the Healthie app, stopped overeating, and misplaced 11 kilos. Read on to study why it was so efficient.

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